Menopause Care and Counselling
While menopause is something that happens to all women, we also know that the symptoms that come along with it vary from woman to woman. Some women breeze through menopause with nothing more than a single, minor hot flash; however, for many women, menopause is full of bothersome symptoms that make it challenging to sleep or get through the day. If this is something that you’re dealing with then you may want to consult with your doctor for menopause counseling to discuss treatment options.
Why Seek Menopause Counseling?
Menopause symptoms if you are dealing with regular, persistent, or severe:
- Vaginal dryness
- Sleep disturbances
- Hair loss
- Weight gain
- Fatigue
- Weakening bones (a sign of osteoporosis)
- Memory and concentration issues
- Hot flashes
- Mood swings
Lifestyle Remedies
- Use water-based vaginal lubricants to help you with vaginal dryness and discomfort.
- Reduce stress, get adequate sleep, eat healthy, stay active and don’t smoke.
- Exercise regularly.